Receive your own personalized wellness plan based on our five core activities:
 

• Affirmations

• Meal Portions

• Water Intake

• Fitness Routine

• Sleep
 

All plans include a PDF Progress Journal Packet to help you start forming positive, healthy habits.

While our Progress Journal is available for free download (below), the real magic happens with the accountability and support you'll receive from the one of the full programs below.  

​

​

​

Basic Three-Week Program

 

21 Days - $199

Our most popular plan sets you up with 21 days of focused activities to get you on the road to new habits—and a better you! Monday thru Friday you'll receive a daily, one-on-one accountability phone call from your coach for support and guidance. On Saturday and Sunday, you fill out our simple on-line accountability questionnaire that goes directly to your coach.
 

Premium Six-Week Program

 

42 Days - $299

Sign up for six weeks, and save $100! Get all the same benefits as our Basic plan above, but with the advantages of a longer time frame. The extra 3 weeks helps many folks reinforce their new wellness habits, making it easier to continue on their own.
 

The Buddy System: Bring Your Friend!

 

21 Days - $399

Sign up with a friend for extra savings. This 42-day program allows two "team members" to work together as they move through the activities. This option includes daily phone calls and the online form, as above.

​

​

​

​